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I work with clients in a variety of ways.  I have certain set programs like the 12-week Ditch the Diet | Master Your Lifestyle or the Health Kick Start.

I also work on an as needed appointment basis if you want to work on something specific.

I generally see clients over Zoom.

When you make an appointment the details on how to attend will be sent to you.  You will need a camera on your computer as I don’t do strictly “phone” appointments.  I need/want to see you.

If you are local to Burlington, Ontario you can request an in-person meeting if you prefer that and we can work out the location.

Who I Work With

I work with women mainly.  Not to say I can’t work with you awesome guys.

I’ve also worked with teens empowering them with the knowledge, benefits and how-to of healthier eating.

It’s About YOUR Journey

I meet you were you are (in your health journey).

Each person is unique and is at a different stage.  I don’t expect you to change everything about your life all at once.  That’s stressful, unmanagable and doesn’t work.

I offer education, personal support and accountability, so you can ditch the frustration of trying to find answers that don’t work. Hallelujah!

As we work together, you’ll feel relieved knowing that you’re on your way to having a plan of action for your health and life that will help you long-term.

You’ll leave our sessions feeling:

empowered

confident

excited to be on a path that has you feeling healthy, balanced, energized, clear-headed and motivated.

How We Can Work Together

Ready to ditch the diets, confusion and overwhelm and feel great long term?

You’ve tried to eat right and exercise but nothing really seemed to change for long.

We’ll spend 12 week focusing on YOU and your unique health goals. With a step-by-step approach, you’ll soon be waking up feeling healthy and energetic. Every day!

This is a 12-week program focusing on mindset, physical and self-care.

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One on one help working on specific health challenges or goals.

You’re looking for a personal health coach to be your go-to gal. Someone who can give you the knowledge, support and accountability.

With this unique support, you can get the results you’re looking for.

We start with an initial consultation and follow up.  Then book your appointments as needed.

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The Healthy Kick-Start is a way to get a jump start on your health and wellness.
It takes away the confusion of where to start with your health goals whatever they may be (losing weight, having more energy).

After the Healthy Kick-Start, you’ll get easy steps tailored specifically for you to get on a path to feeling more energetic and healthy.

Includes a 60-Minute One-on-One Session and Personalized Action Plan.

Not sure which program is right for you?  Let’s chat!

Investing in your health and wellbeing is an investment in your LIFE.