Book Cover Redesign Your Interior

Redesign Your Interior

Table of Contents

Chapter 1        Hello? This Is Your Body Speaking…

Hold On to Your Personal Power

Chapter 2        It’s All in Your Head

Why Is Change So Hard?

Are You Ready for a Change?

Changing Your Story… Why You May Be Stuck in the Lower Stages

Finding Your WHY

Chapter 3        Raise Your Energy

How to Raise Your Energy and Become a People Magnet

Chapter 4        The External

Design Your Environment for Success and Happiness

Chapter 5        The Inside Scoop

6 Steps to Good Digestion

Getting the Crap Out – Constipation

How to Get Relief from Constipation

Cleansing/Detoxing? Are You Confused?

Chapter 6        You’re Not Stressed Out, Right?

Ways to Manage Stress

Chapter 7        Magic Pills and Potions

Common Helpful Supplements

Choosing Quality Supplements

Chapter 8        Ready, Set, Go: 8 Steps to Reclaiming Your Health and Creating a Balanced Life

Chapter 9        Who’s Got Your Back?

Chapter 10      Making Your Progress Stick: 6 Proven Ways to Succeed

© Cynthia Brace