You may come up with 3 things or 30. Just keep writing.
When you’ve done that, take a look at what you’ve written and find the one that really resonates with you, the one that invokes an emotion.
So let me ask you. Is that emotion positive?
Or did you write most or all of your WHY’s in a negative connotation?
I want to lose weight because I don’t want to feel like a slob.
If you did don’t worry, most of us think that way first.
How does that feel in your body though? Anger, discouraged, frustration.
Yuck. Who wants to feel that way?