Wellness Day Retreat | Plan & Restore

A perfect gift for the holidays.

Take advantage of this gift to YOU and your health and wellness.

Are you ready to start the New Year with realistic health goals and easy ways to manage stress throughout the year?

This FULL day retreat includes:

Light stretching (or easy yoga), breathing exercises and meditation.

Creating your own unique, realistic health and wellness goals and learn a proven way to move forward to achieving them.

Creating a positive mindset and understanding your energetic frequency.

An amazing made from scratch meal provided by the chef at Shy’s place.

A ‘Make and Take’ planter filled with a variety of plants you get to choose from.

Finding your unique WHY.

Self-Care tools to help manage stress throughout the year.

A year from now:

You’ve reached your goal weight.
You feel energetic.
You feel like you have a better work-life balance.
You sleep like a baby.

Wait a minute…unfortunately, none of that happened because you didn’t have realistic goals and a go-forward plan.

Don’t let another year go by wishing you’d started a year ago. Give yourself the best holiday gift ever. The gift of your health and feeling great!

Price includes all supplies, instructors, water, lunch, a gift bag filled with tons of specials from local wellness companies.

You’ll also receive a free copy of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life by Cynthia Brace Health Coach (a $20 value)

Registration begins at 9:30 am at Shy’s Place Field House.
Please wear comfy clothes and bring a yoga mat and a water bottle.
The made from scratch lunch will have vegetarian and vegan options.

You may want to dress in layers as we’ll be stretching, making your planter and learning at different times throughout the day.

Looking forward to helping YOU start off 2020 on the right path to succeeding in your health goals!


For more info and to see the instructors click here. 


Jan 12 2020


9:30 am - 4:30 pm


$155 Boxing Day Sale | $175 after


Shy's Place | Dundas
More Info & Sign Up
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