Redesign Your Interior – Workshop

What if you could ditch the frustration and confusion about what to do to be healthy and feel empowered knowing that your lifestyle is supporting your body, mind and soul.

Cynthia Brace helps people just like you feel energetic, healthy and balanced while having a busy life.

The better you feel the more you are able to do and the happier you’ll be doing it. If you have visions of going on yet another ‘diet’ you’re in the wrong place. In this workshop, we focus on building a solid foundation for your health so you can be healthy and feel great long term.

Cynthia Brace registered holistic nutritionist, author and reiki practitioner will walk you through the concepts from her book Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life in this 2 part immersive workshop.

As a result of this workshop, you will:

→ Have your personal clear, concise, doable health and wellness goals.

→ Have a realistic action plan to move forward to being healthy and energetic.

→ Create a mindset for success.

→ Know how to eat healthily, so you’re supporting your body every day.

→ Create your unique meal plan and save time and money.

→ Be able to raise your vibrational energy.

→ Figure out how to really read a food label so you’re not being duped by the food industry.

→ Have ways to manage stress and take time for self-care.

→ Know how to plan your week for health and wellness success.

⇒ Receive a FREE softcover copy of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. A $33 value.

You can finally kick the restrictive, frustrating “diet” that never really works and focus on your lifestyle to create the health and wellness you want.

Week 1 | Wednesday, February 19 we start with:

Mindset, your energetic frequency, creating your goals, finding your why.

Week 2 | Wednesday, February 26 we dive into:

Implementing everything in week 1.

How to eat healthily and exercise without taking up a crazy amount of time. Self-care, how to manage stress.

When you’re done be prepared to have a solid action plan to work on your goals so you feel energetic, balanced and healthy.

Click the More info & Sign Up to register for this event.  Don’t miss out, there are limited spots.





Feb 19 2020


6:30 pm - 8:30 pm


Balance Integrative Health


Balance Integrative Health
More Info & Sign Up