How To Spring Clean For Your Mind, Body And Soul

I don’t know about you but every spring I get excited to do a major clean.  I mean closets, drawers, kitchen cupboards, pantry, fridge and some years even the washing down the walls. Sounds like a lot of work and it is, but it actually does make me happy when it’s done and makes my life easier.

6 Ways to Exercise Without it Feeling Like You Are

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If you're not someone who gets excited to spend quality time at the gym, going to exercise boot camp or really doing any kind of set exercise it can be hard to stay in shape and get all the health benefits out of moving your body. Personally, I've tried the gym, boot camp, and a ton of other kinds of exercise, because you never know what you'll like until you try it.

Healthy Quick & Easy Breakfast Ideas

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We've all heard the term 'breakfast is the most important meal of the day', but why is that, really? Well, eating breakfast: Helps keep your blood sugar steadier throughout the day.  What that really means is you'll be happier (because you won't be irritable or grumpy from being hungry). Helps you have more energy and give your brain the fuel it needs to work.  Hello, let's get more done in less time.

5 Ways to Help Healthy Changes Stick

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Ditch the All or Nothing Mentality. Are you having trouble starting a new healthy change because everything isn't ready?  Don't have the perfect pair of workout pants, don't have 5 healthy breakfast recipes, and how could you start without some kind of meditation ready to go? Don't get in the trap of thinking everything needs to be perfect before you start anything new.