Three of the Best Ways To Remember to Drink Water

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As we slide into the summer season here in Burlington Ontario, if you haven’t already, it’s time to nail down that habit of remembering to drink water. We’re made up of about 70% water, so your body needs it replenished regularly to function properly.  We lose water through breathing, sweating and elimination.  Two of which I’m sure you do on a regular basis.

5 Ways to have more energy

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Who wouldn't want more energy during the day to cross things off your to-do list and still have the energy to do the things you enjoy. The challenge is you easily get sidetracked, find it hard to concentrate on getting things done, and by the afternoon all you want to do is put your head on your desk for a nap.  Zzzzzzzz

How To Spring Clean For Your Mind, Body And Soul

I don’t know about you but every spring I get excited to do a major clean.  I mean closets, drawers, kitchen cupboards, pantry, fridge and some years even the washing down the walls. Sounds like a lot of work and it is, but it actually does make me happy when it’s done and makes my life easier.

6 Ways to Exercise Without it Feeling Like You Are

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If you're not someone who gets excited to spend quality time at the gym, going to exercise boot camp or really doing any kind of set exercise it can be hard to stay in shape and get all the health benefits out of moving your body. Personally, I've tried the gym, boot camp, and a ton of other kinds of exercise, because you never know what you'll like until you try it.