Why is Change So Hard?

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5 Reasons Why You May be Having a Challenge. Have you been thinking about eating healthier, moving your body more, or losing a bit of extra weight, but feel stuck like a fly in sticky tape?

Does Your Story Get in the Way of your Health and Wellness Success?

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In order to begin to answer that question for yourself, you need to know what the heck “Your Story” means. Your Story is an accumulation of your experiences from when you were born until now. Your past experiences can shape who you are as a person and influence your path forward. Sometimes in a way you don’t want to go.

How To Create Health and Wellness Success

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You may not think your mind has anything to do with the extra weight around your middle, being able to exercise more or eat healthier, but it does.  In a big way. If you haven’t gone through the steps to wrap your head around what you want to do, then you’re going to have a tough time when you’re in front of your favourite snack (hello cake) or getting up the gumption to exercise.

What is a Holistic Nurtitionist?

It can be confusing to decide who to go see when you’re looking for someone to help you with your health and wellness.  So let’s chat a little about what a Registered Holistic Nutritionist does…and doesn’t do. A Registered Holistic Nutritionist doesn’t just focus on what you eat.  A Holistic Nutritionist looks at you as a whole, reviewing health history, current lifestyle and eating habits and even emotional state to help with health challenges.